Harry - Metabolic Coach
Autodidact nutrition student and has spent the last 20 years obsessing over nutrition with one goal in mind;
How to feel, alive, vibrant, energetic, creative, healthy, kind, and sexy?
Now it’s time to share!
Story
Born on the 1st of May 1985 in Reading, England to Stephen and Katherine Pitcher - Lived most of my young life between England, France, and Wales.
Between the ages of 12 - 14 I was home-schooled/un-schooled which allowed me the time and space I needed to develop a capacity for self directed learning and knowledge acquisition. I self studied piano up to University entry level and was working as a kitchen chef from the age of 15 before studying philosophy at university. Since then a passionate and obsessive student of nutrition as well as a long term chef with lots of experience cooking for large groups of up to 200 people, and much of that in a open kitchen environment with children alongside and underfoot.
Married to Kersten Isabel Kloser-Pitcher and father of Charlotte Rose and Felix Merlin.
Why I do What I do
As a young father to two beautiful, crazy, and rambunctious children, I have some idea of the levels of energy required to meet young people with patience, kindness, and love.
It takes a LOT of energy!
Especially coming from my background with many years of insomnia, aches and pain, lethargy, fatigue, cold, and brain fog.
So when my two little people came on the scene it became even more important to try to decipher what was going on in my body and why I so often felt like…well…shit!
Coming both from may background in Non-Violent Communication, as well as my interest in health and nutrition, I exhausted the possibilities of every diet I could try, as well as process work, talking, therapy, and anti-depressants.
Nothing in the “normal system” every worked for long
“Harry has a very long and deep experience in the field and I would recommend his course to anybody who wants to understand their own body and have precious tools to know him or herself in what is good or not for his or her own organism. The knowledge and care with which Harry transmits his experience and practical tools are very precious. I feel I am very fortunate to have been participating to this course.”
— Claire, Re.Generate Participant
Going Forward
I spent 15 years exploring, practicing, learning, and reading everything I could find on health and nutrition, both from a medical industry perspective as well as from whichever alternative practices I could find, I had almost started to give up, to give in, to just accept that apparent fact that feeling alive, calm, warm, patient, creative, and energetic were not on the cards for me.
Then I discovered DR. Ray Peat and the Metabolic Theory of Health.
Within a few days I was sleeping well for the first time in my adult life, and within weeks my levels of anxiety began dropping.
I began tapping in to creativity and playfulness
I finally started to feel warm and toasty
I could have disagreements without feeling the need to shout
I started to care less about the small things
AND MUCH MORE
Why work with me?
I am not a “qualified health professional”, though I am currently studying for a nutritional therapist certification, partly because I was never convinced enough by any one school of thought around nutrition, and yet I have spent a the last 15 years of my adult life self-researching nutrition and health and asking the following question .
“What do we need to feel good/alive/energetic/warm/sexy/healthy/kind?”
Combining this work with my background as a communication trainer and long experience of Non-Violent Communication, as well as my experience with holding and sitting in seminars and workshops, I am now offering this knowledge to others in a way that is clear, concise, and allows room for self-study and learning, presented by someone who has gone through the trenches and is still doing the work of hard learning with and alongside you.
Working within the bounds of the Metabolic Theory of Health, I stay curious, open, and willing to learn together, whilst helping to rebuild the framework by which we understand health.
Want to hear more about the Metabolic Theory of Health?
Studies and Training
Life and Social Coaching Certificate - 2020 - 2021
Owner and found Lived Kitchen 2015 - 2020
Denmark Erasmus Village Project 2019
Birmingham CNVC International Training - Co-Host 2018
Daring Way - Emma Collins 2017
Coaching Essentials – Pernille Plantener 2017
"Beauty of Needs Retreat"mit Robert Gonzales 2015
IIT (International Intensive Training, Birmingham) 2014
BA Hons Philosophy - University of Wales 2009
What is my Job?
As I am not medical practitioner it may be obvious that my job is not to convince, coerce, or advise you towards one particular path, diet, supplement, or ideal.
So what exactly am I here to do? - What exactly is my job?
To offer an uninfluenced and critical look at our current system and how it influences us.
To explain, to the best of my knowledge, the findings and scientific base of the Metabolic Approach to health and how it relates to diet, lifestyle, supplements, and environment.
To discuss and offer this information in a supportive and compassionate fashion.
To empower and inspire you towards doing your own reading and research and to not simply spoon feed you a few studies backing my points.
To point you in the right direction when requested.
To support you in regenerating your own sense of power, authority, and control over your life, mind, and body.
The Offers
One to One Coaching
You’ve already watched the intro series, tried out a couple of ideas, or given yourself an experience, but you’d love some individual input, or perhaps you’ve got something more serious going on and need a metabolic approach to dealing with it - Just get in touch!
Intro Video Series
In 6x video presentations by Harry KP, you’ll be taken through the basic fundamentals of metabolic theory including important topics such as energy, stress, and dietary principles… as my gift. I just wish I had this information 20 years ago!
Video Series | Free Donation Basis | Watch Here
Metabolic Basics - Coming Soon!
Up until recently a four evening course where I would share more of the fundamentals of metabolic theory with a group of participants, creating room for learning and context building along the way.
Soon to be a 12 part video series when time allows!
