Re.Generate - The Courses
A NEW WAY OF LEARNING — SO MUCH MORE THAN DIET — INTEGRATED METABOLIC HEALTH
Health and nutrition are deeply important topics in the relentless and stressful world we live in - The Re.Generate courses are designed to help you discover a new way of relating to yourself, your health, and your environment whether you have time for a 4-week dive or simply the Metabolic Intro Series.
These courses are designed with the intention of you doing your own research and reading alongside. I shall be sharing the theory, science, and ideas of the metabolic Approach, and supporting you through the triggers that may arise on hearing these ideas.
However - these are not forums for debate or argument and I am not here to do the job of convincing you to do, believe, or try anything - only you can do that based on the information I offer and the involvement and reading/experimentation you choose to put in. Only this way, I believe, can you truly cultivate freedom of thought and freedom of body.
The Metabolic Intro evenings are designed to give you a short glimpse into the Metabolic Approach to Health where we discuss the basics of cellular metabolism, stress, and the importance of energy whilst introducing context and getting away from right/wrong thinking around health.
Online Video Series Membership - 10 Euros
Condensing the major underpinnings of the Metabolic Approach into four 3 hour evenings and designed to leave you with a base of mind-opening understanding with which to continue your own research or to join me for our later advanced courses.
4 Evenings over 1 Month | 8 hrs | 200 Euros | Fridays
Price Information
Though the courses are priced at the rate that I have chosen, it is nevertheless important and meaningful to me that all who wish to attend are able to, and that lack of money does not become the reason for not attending. If you are interested in joining one of my courses but are unable to afford the cost, please get in contact with me and lets see what works!
Maybe something I have done or said during a workshop has deeply benefitted you, maybe you have found your life improving since implementing some of the strategies and suggestions from the metabolic approach.
Whatever it is - If you feel drawn to support me financially it is deeply appreciated and contributes to my ongoing capacity to keep sharing this work.
Gayano Shaw, Participant
“Dear Harry...I am indeed indebted to your guidance and support that have wrought such changes in my body and me the last months...I find I am still shocked by my body changing shaping - toned as if I had been on a weekly workout, feeling earthed and often more clear....it is a mystery in many ways to me, and yet palpable are the changes...feeling like I am fed and nourished in a way that I suspect was long needed. It seems in many ways only relatively small things have changed for me in what I eat and what I take to support me...it is super to be now on the course with you and gaining the insights you have as to what supports metabolism and reduces tension....we are supposed to meet for 2 hours a week on the course...yet it seems everyone stays an extra hour...its good stuff! Thank you so much..”
For Transparency
You do not have to learn this knowledge with Re.Generate - There are articles, videos, talks, and resources which I will be happy to direct you to if you wish to do your own learning.
However - learning with me lets you practice and understand the concepts and integrations that have taken me many months of reading, watching, and hard learning to acquire - and to do it in a slow paced and supported environment alongside others.
DISCLAIMER
I am not a certified medical health practitioner and the information I share is not intended to be presented as such. I share the Metabolic Theory of Health, based on the work of Raymond Peat, Phd, who has brought together the work of varied scientists and studies over the last 40 years. Information shared is either theoretical or based on personal experience, and not intended as medical advise.
If you choose to explore, practice, and engage in the theory and methods spoken about in my courses you do so at your own full responsibility, choice, and risk.